Posted by
landandy on Wednesday, January 27, 2010 4:35:59 AM
Milk nutritional say beauty, but what time to drink milk is the best beauty time? The time to drink milk on the human body to digest the nutrients in milk are also attracted to a certain extent, children drink milk every day, the time the decision is based on age, number of Yinnai , time, and Yin Nai amount of milk for adults to drink milk we should pay attention to time.
Some adults have the habit of morning milk, this
cheap ugg method is not scientific, because sleep at night after a long break people's stomach emptying, has been ready to eat to digest food preparation, when gastric emptying quickly, The milk is fluid milk, stomach discharge faster. Fasting drink milk in the stomach has not yet been fully digested and absorbed into the intestine was caused nutrient losses.
Milk is very rich in
ugg cheap quality protein, the primary role of these proteins constitute a new organizational body, but also on the role of the existing organization to be repaired, if fasting is not only milk, milk discharged from the stomach very quickly, and this will be a valuable protein broken down by the body as the heat is consumed, which can not fully play its due role in the protein, it is a pity.
Milk protein in the human stomach and small intestine by pepsin digestion can be broken down into amino acids are absorbed and used in the small intestine of fasting gastric emptying quickly make some milk proteins are not broken down into amino acids, some amino acids in the small intestine there is no in time were absorbed into the large intestine, in the large intestine of these proteins and amino acids are broken down into corruption and harmful substances, so valuable proteins not fully to the proper role. Also increases the body burden.
To change this situation, the first
ugg boots morning fasting do not drink milk, but changed after 1-2 hours after breakfast drink milk, some food to prevent the fasting stomach milk shortcomings; second is drinking milk a little before taking the starch more number of foods such as bread, etc.; three in the morning when they drink milk, eat a bun at the same time, dim sum, rice, biscuits, bread and other starchy foods, so that can make milk to stay longer in the human stomach, milk and juice can be full role in digestion occurs, so that the protein can be very good digestion and absorption.
A hypnotic sedative effect of
ugg online milk in the morning is energetic people to learn and work hours, drink milk, one is a sleepy feeling, but unfavorable for learning and work, it is best not to drink milk in the morning empty stomach.
What time is good to drink milk?
The best night to
uggs online drink milk, because milk contains a kind of gives people tired of biological or chemical agents Yushui L tryptophan, as well as micro-morphine-type substances, these substances have a certain amount of sedative and hypnotic effects, in particular L Tryptophan It is the brain serotonin synthesis of the main material of serotonin in the brain plays a key role in sleep, it will enable the brain thinking activity is temporarily suppressed, thus making the wish to sleep, and pay no role, but milk is also stuck in the stomach on the absorption of Well, the calcium in milk can also remove the tension, so it is more beneficial to the elderly sleep, so drink milk at night is good, helping people to rest and sleep.
To drink milk before bed is the best time to drink milk beauty
Bedtime milk's beneficial to the body's calcium
cheap uggs onlineabsorption and utilization. Dinner intake of calcium, before going to bed most of the absorption and utilization by the human body. Sleep after 0:00 at night, especially after the blood calcium level will gradually decrease the decline in serum calcium, increased parathyroid secretion hyperthyroidism, hormones act on bone tissue, so that part of the bone tissue in calcium and dissolved into the blood, in order to maintain serum calcium in stable equilibrium.
Such dissolution of
cheapuggsonline the self-regulatory function of the body, a long time, it will become one of the causes of osteoporosis. Before bed at night to drink milk, the calcium in milk can be slowly absorbed into the blood, the whole evening calcium have been added, maintaining balance, no need to dissolve the calcium in bone, preventing bone loss, osteoporosis, so before going to bed milk good.